I am of the belief that we can't talk about things like gratitude, love and self-care too much, especially in times like these. We are nearing the end of one of the most tumultuous and traumatic years in recent memory. We have endured countless tragedies-- both natural and man-made-- that have caused collective mental, emotional and spiritual stress. As we move into the holiday season, I want to encourage us all to take more time to reflect on what really matters and renew our courage and faith. For me, even small practices of gratitude and self-care are essential daily rituals.
When I feel despair or sadness, I write out a gratitude list and it almost always boosts my mood. Some of my other favorite self-care practices include meditation, yoga and eating lots of veggies. They help me feel more connected with my divine, inner beauty and all the goodness in my life. Yes, #sograteful. What nourishes your spirit? What are you grateful for? Grab a notebook and take 5 minutes to write this out sometime this Thanksgiving week. If you would like to reply to this email and share with me, I would love that too! In keeping with the holiday spirit, I wanted to gift you with a couple healthy nuggets to support your Thanksgiving.Read on for some valuable wellness tips, plant-based recipes from my friends and a special clean beauty giveaway from me!
Don't let the holidays derail your digestion! That's the worst, right? Here's what to do...
4 Yoga Poses To Keep Your Gut On Track While You Travel with Elyse Sparkes, Fitness and Wellness Coach
Looking for a vegan, gluten-free, delicious dish to whip up? Click below for this and many more!
Southwestern Sweet Potato Mac & Cheese Recipe by Maria Marlowe, Integrative Nutrition Health Coach
Want to win an amazing clean beauty gift from me, valued at $120? So very excited to share this stellar brand with you.
Follow me on Instagram to find out what the gift is and how you can enter to win this Saturday, 11/25!
In closing, I want to say how thankful I am for OUR connection. I love interacting with you through email, in-person and on social media. I truly appreciate the opportunity to share the tools, ideas and practices that have made such a difference in my own life and that I know can serve you as well. Thank you for being such an integral part of my community and the Sacred Beauty Sisterhood! Wishing you an wonderful Thanksgiving filled with love and gratitude.