Welcome to My Journal

This is where we go deeper and

I share my latest highlights, musings and discoveries. Happy reading and I'd love to hear your thoughts in the comments!

August: Creating Community

One of the many things that becomes clearer during challenging times is the importance of community. The people in our personal and...

July: All Bodies Are Beautiful

What comes up for you when reading "All Bodies Are Beautiful"? While it may be easy to agree that all bodies are beautiful, it’s harder...

Mirror Work Ritual

Mirror Work is a ritual that's practiced by looking into your eyes in the mirror, while stating positive affirmations, out loud or in...