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Welcome to
My Journal
This where I share about my favorite beauty and wellness products, practices and rituals.
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Have a question or topic you'd like me to cover? I'd love to hear from you.
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Spiritual Shower Ritual
Water is a powerful healing element that nourishes our bodies from the inside out and brings an energy of cleansing, purification and...
Rebecca Casciano
Dec 1, 2023
Exploring Spiritual Practice
Spirituality can be thought of as our connection to a higher power, whether that be God, Spirit, The Universe or whatever that means to...
Rebecca Casciano
Nov 3, 2023
Embracing Aging
As we begin to transition from summer to fall, let's take some time to honor one of life's greatest transitions, aging! Getting older and...
Rebecca Casciano
Sep 1, 2023
Mirror Work Ritual
Mirror Work is a ritual that's practiced by looking into your eyes in the mirror, while stating positive affirmations, out loud or in...
Rebecca Casciano
Aug 4, 2023
My Daily Morning Practice
When we think about that which is sacred to us, it’s often connected to our spiritual beliefs and practices. I believe that each one of...
Rebecca Casciano
Jul 1, 2023
Gua Sha for Face & Body
Gua sha is a traditional Chinese medicine treatment that’s practiced by massaging the skin with a small, smooth tool designed to help to...
Rebecca Casciano
Jun 1, 2023
Disrupting Beauty Standards
Beauty standards are deeply ingrained in our culture and continue to dictate how we see ourselves and our world. Western beauty standards...
Rebecca Casciano
May 5, 2023
Reawakening the Goddess Within
You are beautiful. You are worthy. You are divine. For many of us, the past few years have challenged how we see ourselves like never...
Rebecca Casciano
Jan 1, 2023
Where I Stand, Why & What I'm Doing About It
Like so many of us, I’ve been deeply saddened and outraged over the deaths of George Floyd, Ahmaud Arbery, Breonna Taylor and all of the...
Rebecca Casciano
Dec 10, 2020
My 1 Year in Cali Anniversary
One year ago today, I arrived in Pasadena, California to begin our new chapter. After 25 years in NYC, I was ready for more sunshine, sky...
Rebecca Casciano
Dec 10, 2020
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