Welcome to
My Journal

This where I share about my favorite beauty and wellness products, practices and rituals.

Have a question or topic you'd like me to cover? I'd love to hear from you.

Rebecca Casciano

Dec 1, 2023

Spiritual Shower Ritual

Water is a powerful healing element that nourishes our bodies from the inside out and brings an energy of cleansing, purification and...

Rebecca Casciano

Nov 2, 2023

Exploring Spiritual Practice

Spirituality can be thought of as our connection to a higher power, whether that be God, Spirit, The Universe or whatever that means to...

Rebecca Casciano

Aug 31, 2023

Embracing Aging

As we begin to transition from summer to fall, let's take some time to honor one of life's greatest transitions, aging! Getting older and...

Rebecca Casciano

Aug 3, 2023

Mirror Work Ritual

Mirror Work is a ritual that's practiced by looking into your eyes in the mirror, while stating positive affirmations, out loud or in...

Rebecca Casciano

Jul 1, 2023

My Daily Morning Practice

When we think about that which is sacred to us, it’s often connected to our spiritual beliefs and practices. I believe that each one of...

Rebecca Casciano

May 31, 2023

Gua Sha for Face & Body

Gua sha is a traditional Chinese medicine treatment that’s practiced by massaging the skin with a small, smooth tool designed to help to...

Rebecca Casciano

May 4, 2023

Disrupting Beauty Standards

Beauty standards are deeply ingrained in our culture and continue to dictate how we see ourselves and our world. Western beauty standards...

Rebecca Casciano

Jan 1, 2023

Reawakening the Goddess Within

You are beautiful. You are worthy. You are divine. For many of us, the past few years have challenged how we see ourselves like never...

Rebecca Casciano

Dec 10, 2020

Where I Stand, Why & What I'm Doing About It

Like so many of us, I’ve been deeply saddened and outraged over the deaths of George Floyd, Ahmaud Arbery, Breonna Taylor and all of the...

Rebecca Casciano

Dec 10, 2020

My 1 Year in Cali Anniversary

One year ago today, I arrived in Pasadena, California to begin our new chapter. After 25 years in NYC, I was ready for more sunshine, sky...